- Kallima Wellbeing Centre
- July 11, 2019
- Thursday, 7:30PM to 9:30PM
Contact event manager
What is mindfulness and how can mindfulness help me?
More people than ever are talking about mindfulness and how it could help them
But not many understand how to achieve it
Mindfulness can help you manage your wellbeing and mental health. It can enable you to:
• reduce levels of stress
• improve your sleep quality
• reduce levels of anxiety
• reduce levels of depression
• feel less overwhelmed
• make wiser choices
• increase your ability to manage difficult situations
• positively change the way you think and feel about your
experiences (especially stressful experiences)
• have greater self-compassion
Mindfulness is not nonsense or silly, nor is it a passing fad.
It does take effort and work to develop mindfulness skills and time to practice them.
You’ll see lots of things with the word “mindful” attached, but not all mindfulness circles are the same
Our Mindfulness Circle will guide you through the process enabling you to learn how to achieve the mind set that you wish to have in a safe environment with likeminded people.