Event details

  • Kallima Spiritual Centre
  • July 10, 2020
  • Friday, 7:30PM to 9:30PM

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  • £12 Per Person 2 remaining
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Mindfullness & Meditation Group

Kallima Spiritual Centre

Friday, 7:30PM to 9:30PM
July 10, 2020

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Kallima

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Mindfullness & Meditation Group

Kallima Spiritual Centre

Friday, 7:30PM to 9:30PM
July 10, 2020

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**Our Circles, Classes and Workshops will be Limited in attendees due to social distancing guidelines.
You must book and pay in advance of the event to fully secure your booking**

Mindfullness & Meditation Group with Jason Kashoumeri

What is mindfulness and how
can mindfulness help me?

 

More people than ever are talking about
mindfulness and how it could help them

 

But not many understand how to achieve it

Mindfulness is not nonsense or silly, nor is it a passing fad.

 

It does take effort and work to develop

mindfulness skills and time to practice them.

 

You’ll see lots of things with the word “mindful”
attached, but not all mindfulness circles are the same
 
Our Mindfulness Circle will guide you through the process
enabling you to learn how to achieve the mind set that you
wish to have in a safe environment with like minded people.
 
Mindfulness can help you manage your wellbeing
and mental health. It can enable you to:
reduce levels of stress
improve your sleep quality
reduce levels of anxiety
reduce levels of depression
feel less overwhelmed
make wiser choices
increase your ability to manage difficult situations
positively change the way you think and feel about
your experiences (especially stressful experiences)
have greater self-compassion
 
PLUS –
This group also has a Fantastic Meditation Session for you to enjoy
 
Session Costs: £12.00
Times 7.30pm -9.30pm
 
**This group starts promptly at 7:30pm, if you Book and cannot make it please let us know before event starts or you may miss out. Doors will close at 7:30pm**